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WOD 5 20/03/20

WOD 5 20/03/20

1. Warm Up
3 Rounds:
10 Strict Press
10 Pvc Pass Troughs
10sec Hand Stand Hold
option: 30sec Plank

2. Gymnastics:
10′ EMOM:
1. 30-40% Max Effort HSPU
2. 10-30 sec Hand Stand Hold

3.Conditioning:
F.T / C.T20′
50.40.30.20.10
Double Under
Bag Devil Press
Push Press