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WOD 4 19/03/20

WOD 4 19/03/20

Confinement jour 4


1. Warm Up
2 Rounds:
200m Run
10 Burpees Jump Squat

2. Strength
30 Russian Bag Swings (AHAP)
E1:30MOM x 6

3. Conditioning
F.T C.T15′
42.30.18
1 Arm Bag Over Head Squat (AHAP)
Burpees

Score=Time