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WOD 31/03/20

WOD 31/03/20

Warm Up:
5Rounds:
5.10.15.20.25 Push up
10 Pvc Pass Throughs
10.15.20.25.30 Air Squat

Stamina Strength:
E2MOM x 8
30Bag Squat (AHAP)

Conditioning:
F.T / 10’T.C
21.15.9
Bag Squat Clean
Knees To Elbow