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WOD 30/03/20

WOD 30/03/20

Warm Up Strength

5Rounds:

1R 5 Burpees 2-5R 10 Burpees

10 Bag Swings

10 Wall Squat

Conditioning:

30′ AMRAP:

30 Front Squat

30 Bag Row

30 Bag Swings

30 Burpees