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WOD 3 18/03/20

WOD 3 18/03/20

1.Warm Up
3rounds:
5-10 Wall Squat
30 Single Under
30 sec Plank

2.Core strength
10′ EMOM
1. 20-30sec Hollow Hold
2. 30 V-sit

3. Conditioning
6 rounds:
2 minutes On / 2 minutes off (rest)
20 bag Thrusters AHAP (As Heavy As Possible)
Remaining time
Max Double Under