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WOD 02/04/2020

WOD 02/04/2020

1. Warm Up Strength:
5 Rounds:
15 Bag Row
10 Sumo Deadlift High Pull
5 Burpees

2. Strength:
E2MOM x 8
5 Pull Up + 5 – 10 Rings Row

3. Conditioning:
12′ AMRAP:
9 Devil Press
15 Squat Jump (*Bag)