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Entrainement du Jour

Entrainement du Jour

Avec matériel : Machine / suspension / Medball 9/6

Warm up :

3 Rounds :

5 scapula pull

5 hanging knees raise

10m Bear walk Metcon :

Metcon:

Start: 50 Pull-ups

4 Rounds For Time:

250/200m Row

5 Thrusters 80/55kg Option: 60/45kg – 45/30kg

15 Wallballs 9/6kg

Finish: 50 TTB

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Sans matériel : jump rope / bag

Warm up :

3 Rounds :

30sec Running on spot or single under

5 scapula pull or 10 Bag row

5 hanging knees raise or 10 knees raise or 10 sit up

10m Bear walk

Metcon :

Start: 50 Pull-ups or 50 Bag row

4 Rounds :

250/200m Row or 1min double under or Running on spot high knees

15 Bag Thrusters

15 Burpees

Finish: 50 Toes To Bar or 50 knees raise or 50 sit up