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mars 2020

WOD 6 21/03/20

https://www.youtube.com/watch?v=xBLFu3mKXZI&t=1s AMRAP :0:00 - 08:0010 Burpees Op:Down Up10 Deadlift10 Bag Squat Clean.08:00 - 10:00 Rest.AMRAP :00 - 18:0010 Burpees Target10 Bag Front Squat10 Bag Shoulder To Over Head.18-00 - 20:00 Rest.AMRAP :00 - 28:0010 Down Up10 American Bag swing ...

WOD 5 20/03/20

https://www.youtube.com/watch?v=2BheDgd3ntk 1. Warm Up3 Rounds:10 Strict Press10 Pvc Pass Troughs10sec Hand Stand Holdoption: 30sec Plank2. Gymnastics:10' EMOM:1. 30-40% Max Effort HSPU2. 10-30 sec Hand Stand Hold3.Conditioning:F.T / C.T20'50.40.30.20.10Double UnderBag Devil PressPush Press ...

WOD 4 19/03/20

Confinement jour 4 https://www.youtube.com/watch?v=7k03CcNg5OY&t=28s 1. Warm Up 2 Rounds: 200m Run 10 Burpees Jump Squat 2. Strength 30 Russian Bag Swings (AHAP) E1:30MOM x 6 3. Conditioning F.T ...

WOD 3 18/03/20

https://www.youtube.com/watch?v=9EQJSstndrg 1.Warm Up 3rounds: 5-10 Wall Squat 30 Single Under 30 sec Plank 2.Core strength 10' EMOM 1. 20-30sec Hollow Hold 2. 30 V-sit 3. Conditioning 6 rounds: 2 minutes On / 2 minutes off (rest) 20 bag Thrusters AHAP (As Heavy...

ENTRAINEMENT DU JOUR: WOD COVID-19

https://www.youtube.com/watch?v=l1RE_JCLaj0 Cet entrainement est une forme d'hommage aux personnes emmené par COVID-19 C= 3eme lettre alphabet ; O= 15eme V= 22eme I= 9eme D= 4eme 19 Minutes L'entrainement est un 19 minutes AMRAP = As Many Repetition As Possible pendant 19 minutes 19' AMRAP: 3 PUSH UP 15 BURPEES 22 AIR SQUAT 9...